Walk in the backyard

Walk around the house

Close your eyes until you think of something that make sense to do now, that you are willing to do.

Office Pictures

Shower

Find an Audible book to listen to while you rest on the recliner.

Deep Breathing

Wash Dishes

Ice packs

Clean your glasses.

Drink water

Right Now List

Drink Coffee

Spend sixty seconds doing your highest priority task.

If you don’t know what your highest priority task is, that means that your highest priority task is to figure out what your highest priority task is.

Get dressed

Bike

This is the right side template.