Deep Breathing

Clean your glasses.

Organize the basement

Right Now List

Walk in the backyard

Drink Coffee

Spend sixty seconds doing your highest priority task.

If you don’t know what your highest priority task is, that means that your highest priority task is to figure out what your highest priority task is.

Shower

Office Pictures

Bike

Walk around the house

Drink water

Find an Audible book to listen to while you rest on the recliner.

Close your eyes until you think of something that make sense to do now, that you are willing to do.

Wash Dishes

Get dressed

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