Close your eyes until you think of something that make sense to do now, that you are willing to do.

Organize the basement

Shower

Find an Audible book to listen to while you rest on the recliner.

Office Pictures

Bike

Spend sixty seconds doing your highest priority task.

If you don’t know what your highest priority task is, that means that your highest priority task is to figure out what your highest priority task is.

Wash Dishes

Drink Coffee

Clean your glasses.

Walk around the house

Deep Breathing

Walk in the backyard

Drink water

Get dressed

Right Now List

This is the right side template.