Drink water

Shower

Walk in the backyard

Find an Audible book to listen to while you rest on the recliner.

Close your eyes until you think of something that make sense to do now, that you are willing to do.

Bike

Office Pictures

Ice packs

Walk around the house

Deep Breathing

Wash Dishes

Spend sixty seconds doing your highest priority task.

If you don’t know what your highest priority task is, that means that your highest priority task is to figure out what your highest priority task is.

Clean your glasses.

Drink Coffee

Right Now List

Get dressed

This is the right side template.